The way in which a person or group lives.

Just Don’t Stop

Seneca wrote: “We suffer more often in imagination than in reality.” And suffer I did. The first six months of changing my fate were

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Action > Inaction

When I’m asked, “What should I do to get better,” my answer is usually a variation of: more than you are doing now. Why?

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Struggling To Start

When I first began the journey to reclaim my health, I struggled with daily feelings of personal failure and disappointment.  Couldn’t run right. Couldn’t

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Post-Normal Resolutions – Part Three

This is it. We’re down to the last 48 hours of 2017! I hope it has been a great year for you and yours.

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Post-Normal Resolutions – Part Two

Alright, so we got simple. We got measurable. How else can we set ourselves up for success in 2018? Here’s another consideration for creating

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Post-Normal Resolutions – Part One

With 2018 just around the corner, many us will be making New Year’s Resolutions. But breaking our promise to ourselves is the perfectly acceptable

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