Lifestyle

The way in which a person or group lives.

123 Days Of Stepping It Up

In Dec of 2018, I had my first 30 day streak with 6,000-10,000 steps per day. At the time, I thought: 30 wasn’t bad,

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Six Months Without Coffee

Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult change. I simply replaced

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Your PYR For 2019

Welcome to 2019! I hope the past year was good for you and that you accomplished your goals as well as stuck to some

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Behind The Curtain

I wanted take you behind the curtain of leading a healthy, active lifestyle. But then I thought, “Where did that phrase even come from?”

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What Strength & Conditioning Can Do For You

As we grow older or as we adopt inactive forms of employment in our young-adult-years (especially deskbound jobs!) regular physical activity is critical to

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Thank You Thursday 2018 – Part One

In my continual search to find simple, manageable solutions that create remarkable physiological or psychological benefits, I think I’ve stumbled upon the smallest possible

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Your Month-long Jackification

Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next to the conveyor belt.

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My Blooper Reel

With few exceptions, I don’t show you my blooper reel. I didn’t share my first dozen godawful sessions in the pool. Especially the ones

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What That Fitness Magazine Isn’t Telling You

First, our chances of ever looking like the model on Your-Fitness-Magazine-of-Choice are pretty close to zero. That guy or gal is very like a

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The Lizard

The limbic cortex in our brain is responsible for basic emotions, addictive qualities, moods, and a host of other life-sustaining functions, many of which

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