Lifestyle
The way in which a person or group lives.
Your PYR For 2019
Welcome to 2019! I hope the past year was good for you and that you accomplished your goals as well as stuck to some
Read moreBehind The Curtain
I wanted take you behind the curtain of leading a healthy, active lifestyle. But then I thought, “Where did that phrase even come from?”
Read moreWhat Strength & Conditioning Can Do For You
As we grow older or as we adopt inactive forms of employment in our young-adult-years (especially deskbound jobs!) regular physical activity is critical to
Read moreThank You Thursday 2018 – Part One
In my continual search to find simple, manageable solutions that create remarkable physiological or psychological benefits, I think I’ve stumbled upon the smallest possible
Read moreYour Month-long Jackification
Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next to the conveyor belt.
Read moreMy Blooper Reel
With few exceptions, I don’t show you my blooper reel. I didn’t share my first dozen godawful sessions in the pool. Especially the ones
Read moreWhat That Fitness Magazine Isn’t Telling You
First, our chances of ever looking like the model on Your-Fitness-Magazine-of-Choice are pretty close to zero. That guy or gal is very like a
Read moreThe Lizard
The limbic cortex in our brain is responsible for basic emotions, addictive qualities, moods, and a host of other life-sustaining functions, many of which
Read moreJust Don’t Stop
Seneca wrote: “We suffer more often in imagination than in reality.” And suffer I did. The first six months of changing my fate were
Read moreAction > Inaction
When I’m asked, “What should I do to get better,” my answer is usually a variation of: more than you are doing now. Why?
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