Nutrition

The process of providing or obtaining the food necessary for health and growth.

Supplementary Advice

If you’re like me, you are lazy. Or maybe we are just terribly busy and we don’t have the time or mental resources to

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You Don’t Need A Diet

This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me? I need to lose

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The Three Questions

There are three questions which usually come up when I’m talking to folks who want to change their habits and pursue a healthy, active

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Nerding Out On Nutrition

“The Internet” as a public service appeared when I was seventeen and since those Bygone Days of Yore, geeks of all persuasion have been

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