The process of providing or obtaining the food necessary for health and growth.

Six Months Without Coffee

Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult change. I simply replaced

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60 Days without Energy Drinks

Two months ago, I took my last sip of an energy drink. To be fair, I only had as One-Drink-A-Day Habit. But in early

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Supplementary Advice

If you’re like me, you are lazy. Or maybe we are just terribly busy and we don’t have the time or mental resources to

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You Don’t Need A Diet

This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me? I need to lose

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The Three Questions

There are three questions which usually come up when I’m talking to folks who want to change their habits and pursue a healthy, active

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Nerding Out On Nutrition

“The Internet” as a public service appeared when I was seventeen and since those Bygone Days of Yore, geeks of all persuasion have been

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