Lifestyle

The way in which a person or group lives.

Your Month-long Jackification

Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next to the conveyor belt.

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My Blooper Reel

With few exceptions, I don’t show you my blooper reel. I didn’t share my first dozen godawful sessions in the pool. Especially the ones

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What That Fitness Magazine Isn’t Telling You

First, our chances of ever looking like the model on Your-Fitness-Magazine-of-Choice are pretty close to zero. That guy or gal is very like a

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The Lizard

The limbic cortex in our brain is responsible for basic emotions, addictive qualities, moods, and a host of other life-sustaining functions, many of which

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Just Don’t Stop

Seneca wrote: “We suffer more often in imagination than in reality.” And suffer I did. The first six months of changing my fate were

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Action > Inaction

When I’m asked, “What should I do to get better,” my answer is usually a variation of: more than you are doing now. Why?

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Struggling To Start

When I first began the journey to reclaim my health, I struggled with daily feelings of personal failure and disappointment.  Couldn’t run right. Couldn’t

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Post-Normal Resolutions – Part Three

This is it. We’re down to the last 48 hours of 2017! I hope it has been a great year for you and yours.

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Post-Normal Resolutions – Part Two

Alright, so we got simple. We got measurable. How else can we set ourselves up for success in 2018? Here’s another consideration for creating

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Post-Normal Resolutions – Part One

With 2018 just around the corner, many us will be making New Year’s Resolutions. But breaking our promise to ourselves is the perfectly acceptable

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