Fitness
Work capacity across broad time and modal domains.
Your Month-long Jackification
Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next to the conveyor belt.
Read moreI Could Not Do It Alone
We recently wrapped-up a private, group-based, Weight Loss Challenge for a local organization. We finished the final session with an exceptionally difficult workout. Afterwards,
Read moreWhy Your Efforts In The Gym Aren’t Working
“I’m in the gym five days a week, two hours a day,” she says. “I’m doing 8 super sets for each body type. Five
Read moreYou Don’t Need A Gym
Following on the heels of “You Don’t Need A Diet,” is today’s advice: You don’t need a gym. In fact, if you have not
Read moreWhy Fitness?
In any given conversation about creating a healthy lifestyle or restoring health and wellness, some variation of this question is going to be asked:
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