Fit. Agile. Strong.
Build A Better You
A note from Jon: Thank you for trying to learn a little more about me. Sadly, I think my ‘story’ will be familiar to many people these day. After decades sitting behind a desk, staring at a screen or a phone, I had let myself deteriorate to the point where my clothes were growing quicker than the national debt, doing any activity other than walking was a struggle, and health conditions were developing that would require multiple medications (for the rest of my life!) if I did not do something. So I did what anyone would normally do: I spent months in the gym, mastering the army of machines. Lifting until I could barely move. Always thinking I was just a couple of workouts from rippling pecs and washboard abs. FloatingRead more
We offer a skill-based approach to growing: physically, mentally, and spiritually. Our methods are rooted in optimizing techniques, delivering positive experiences, and always seeking to promote healthy, sustainable outcomes. Our plans are designed for individuals who want to meet their goals, challenge the norm and become more functional, more aware, and just plain BETTER in their daily lives. With an ever evolving platform of programs, Post-Normal Systems will empower you to understand, train and progress at an individualize pace, evolving you into a more highly-skilled, successful, and healthier athlete. Our current roster of services includes:
- Edurance-based Training Programs – We coach obstacle course racers, triathletes, duathletes, road cyclists, mountain bike racers, runners, adventure racers, strength athletes, wrestlers, grapplers, jugglers, trapeze artists, and more. If you want a plan to help get started on your race training, if you need an Annual Training Plan, or if you want to improve a specific skill, our programs take you from the beginning of your season to the end. We have exactly what you need to cross your finish line..
- Lifestyle Management – Because not everyone has a competitive goal, Post-Normal offers bespoke personal coaching based on helping you achieve your healthy, active lifestyle. As with our athletes, we want to Build a Better You.
- Nutrition Training – What you eat, how much you eat, when you eat, are important factors in a healthy lifestyle. Our focus is helping you achieve a better nutritional status. Our goal is: right stuff, right amount, and right time..
- Speaking & Seminars- If a short, simple session is all you need, we offer a variety of workshops on the topics of health, wellness, nutrition, technology, and lifestyle management..